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sweet potato chickpea burger recipe

sweet potato chickpea burger recipe

This vegan Chickpea Sweet Potato Burger is a delicious homemade veggie burger made with whole-food ingredients. Preheat oven to 400. Easy to make, full of nutrition. Preheat oven to 400. Bring a large pot of salted water to a boil. 3. Sliced avocado, for garnishing. Save my name, email, and website in this browser for the next time I comment. I enjoy mine topped with avocado and fresh citrus, but feel free to top them with any of your favorite condiments. Sweet Potato and Chickpea Burgers Adzuki bean & brown rice burger – yet another delicious and fool proof recipe for vegan burger. In a large bowl, microwave chickpeas for 1 minute, or until softened. Have a recipe of your own to share?Submit your recipe here. For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum … He liked them better than the black bean burgers that he loves. Sweet potatoes – Halve and score. Mash until chickpeas are finely mashed. Place onto a lightly greased parchment-lined sheet pan. Top with sliced avocado and serve on buns or lettuce wraps. Spelt sweet potato paratha – healthy Indian flatbread made with spelt flour and mashed sweet potato. Shape the sweet potato mixture into 8 equally sized patties (I used an ice cream scoop to make sure they were all the same size). Required fields are marked *. Cooking spray, Fresh lime juice, for finishing 1. Instructions. Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined. 2 large sweet potatoes, peeled and diced into large chunks For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Top with sliced avocado and serve on buns or lettuce wraps. They both work together so nicely in this burger recipe – the sweet potato provides sweetness and creaminess and the beans provide texture and protein. Finely dice the onion and fry in a large frying pan on medium heat. Coat a large baking sheet with cooking spray. I can’t wait to see what toppings you add! All you do: Add brown rice, ground walnuts and spices and stir to combine. 5. You can leave me a comment here (LOVE checking those daily!) 5. Mix to combine. In a large bowl, mash the garbanzo beans and cooked sweet potatoes together. 1 teaspoon ground cumin Drain well, set aside to briefly steam-dry. Coat a large baking sheet with cooking spray. or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. of water, cover with a damp paper towel, and pop into the microwave for 5 to 8 minutes (see video).Let cool Form the mixture into 4 patties, put on a plate and place them in the freezer for 20-30 minutes to … Add brown rice, ground walnuts and spices and stir to combine. Got a party coming up that you need catered? 1. We’ve been looking for a good chickpea burger since our trip to Ljubljana last summer. Bake the burgers for 20 minutes. 1 teaspoon onion powder Serve with the remaining barbecue sauce and favorite fixins. Your email address will not be published. Carefully flip them over and bake for 15 minutes longer. Sweet potato & black bean empanada – popular Latin style street food made with a healthy filling. In a large bowl, mash the garbanzo beans and cooked sweet potatoes together. An oil free, vegan, dairy free, meat free, nut free burger recipe suitable for vegetarian diets. Drizzle on the oil. These spicy sweet potato and chickpea burgers are packed with flavor from carefully selected spices such as cumin, paprika, and turmeric. Drain. Serves 4-6, All you need: 4. Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. 1/4 teaspoon cayenne pepper Pumpkin Pie Pudding (gluten-free, dairy-free). In a large mixing bowl, toss together the sweet potato, onion, and garlic. 2. Carefully flip them over and bake for 15 minutes longer. No matter what you’re looking for, I’d love to help you! Add cornmeal and scallions, and set aside. Drain. There are a handful of burger recipes on this site, but three out of four are made with black beans. https://tasty.co/recipe/sweet-potato-chickpea-bbq-veggie-burgers 4. 1 teaspoon kosher salt 3. Easy recipes and cooking hacks right to your inbox. 2. This recipe combines two of my favorite ingredients: sweet potato and chickpeas. Pulse until the mixture forms a smooth, thick … Bake the burgers for 20 minutes. Spread the mixture onto the prepared baking sheet and roast in preheated oven for 15-20 minutes, or until the sweet potatoes are tender and beginning to brown. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add sweet potatoes and cook until tender. In the basin of a food processor, combine the roasted sweet potato mixture, the chickpeas, cumin, curry powder, and salt. Your email address will not be published. Notify me of follow-up comments by email. Chickpea sweet potato burgers make a healthy gluten free and vegan weeknight dinner, with just a handful of whole food ingredients. 1 cup cooked brown rice (or quinoa) Add sweet potatoes and cook until tender. Bake for 40 minutes, or until firm and browned, flipping over halfway through. In a large bowl, mash the garbanzo beans and cooked sweet potatoes together. Add brown rice, … Drain well, set aside to briefly steam-dry. 1 teaspoon paprika There are a handful of burger recipes on this site, but three out of four are made with black beans. Interested in sharpening your cooking skills? Boil in a pan of water until completely soft, about 10-15min. Chickpea sweet potato burgers make a healthy gluten free and vegan weeknight dinner, with just a handful of whole food ingredients.

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