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How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! You want to ensure that your pork chops reach an internal temperature of at least 145 degrees… Flip pork … Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. It is mandatory to procure user consent prior to running these cookies on your website. Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Your email address will not be published. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Looking for more in depth training? Place the mustard in a bowl and the parmesan, Italian seasoning, and garlic salt in another. For this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. There are so many ways to bread a piece of meat on a low carb diet. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. Necessary cookies are absolutely essential for the website to function properly. I could eat these pork chops everyday for the rest of my days! https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Serve with your favorite keto side. We use it for almost everything we want to bread. It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Make sure to turn them over halfway through the cooking process. Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Cook 12-15 minutes (depending on thickness) turning half way through the cook time. Crispy outside, tender, juicy inside. Turn the pork chops halfway through cooking. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. Best stored in an air tight container in the fridge up to 5 days. Dip the pork chops in the mustard coating every side then dredge through the cheese mixture. Serving Keto Air Fryer Parmesan Crusted Pork Chops. These cookies will be stored in your browser only with your consent. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Nutrition and lifestyle courses on a wide range of topics. After checking to make sure your pork is cooked through, with an internal temperature of 145 degrees F., remove your pork chop. Preheat your air fryer to 350 degrees if required. Another great recipe to use it for is our fried goat cheese! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
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