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Unlike the past three days where you are only allowed to consume fruits and vegetables. Day Six: Beef and Vegetables: More protein today! The fourth day of the GM diet weight loss program is filled with surprises. This way you can have all those sweet fruits and filling vegetables all day long. This 7 days Diet plan has many benefits because of the way it is designed. Bylimiting eating to healthy, non- processed foods, the diet cleanses and invigorates the body. Stay away from bananas on Day 1. Experts also suggest doing light exercises for about 10-20 minutes every day to aid in weight loss and keep the metabolic rate higher. Day Four: You Can Finally Eat Bananas Day: Today’s a fun day because you can eat AS MANY BANANAS as you want today. Eat as many fruits as you like. Day 1: Fruits. GM Diet Day 1. Berries, watermelons, and cantaloupes are recommended. In seven days, it’ll help you lose ten to seventeen pounds, reset your metabolism, and get your body back on track for weight loss. This diet gives you the freedom to drink as much cabbage soup as you want during the 7 days but it’s not recommended that you drink more than 2-3 bowls a day. It can be consumed in relatively higher quantities on any day… There are no specific instructions on when one should eat them. Here’s what they were allowed to eat for a week: GM Diet – Foods To Eat Day 1. This is why it is named as General motor diet or GM diet. Day Three: Day 1 and Day 2 combo: Today you’re basically going to eat all the fruit (still no bananas though) and vegetables and soup you want, but no potato at dinner. The first day is dedicated to fruits. Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium. Remember: The Cabbage Soup Diet is not a long-term program. The GM diet soup is an important part of the diet. The GM diet was created to aid quick weight loss in employees of General Motors. Start the diet by consuming as many fruits as you wish to on the very first day. Day 2 Drink 8 to 12 glasses of water during the day. On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. GM Diet Soup; GM Diet Day 5; GM Diet Day 4.